Tag Archives: training

Running from Compression Socks

Let’s begin, as Bill Bryson might, with a confession: I have never been particularly good at moderation. This is a story about legs, socks, and the peculiar lengths to which one will go to avoid being ordinary—told with the sort of self-effacing candor that would make even Len Testa pause mid-spreadsheet.

In college, I played volleyball for four years. Not the “I’ll just jog around and maybe spike a ball” kind of volleyball, but the “I would like my lower legs to feel as if they might detonate at any moment” variety. My post-game shuffle was less “athlete’s swagger” and more “recently escaped from a bear trap.” Eventually, a kindly doctor at the Cleveland Clinic diagnosed me with Compartment Syndrome, which, for the uninitiated, is a condition where the pressure in your leg compartments (there are four, in case you’re keeping score) is supposed to be a modest 1-10. Mine, ever the overachiever, clocked in at a robust 32.

Surgery ensued. For a while, my legs behaved, but my final year was spent rationing my steps like a Victorian miser with his last candle—saving every ounce of leg function for game time. After graduation, my legs, apparently satisfied with their dramatic performance, retired from pain altogether. I have not heard a peep from them since.

Fast forward three years, circa 2008. I decided to start running. This was a calculated risk, since I was fairly certain my legs would recall their old grievances and revolt. But as it turns out, it wasn’t the running that bothered them—it was the jumping. Also, possibly the squatting of 225 pounds and leg pressing 550, but who’s counting? (Me. I was counting. Repeatedly. Because, as you will see, I have a pathological need to prove my toughness.)

Since then, I’ve collected an assortment of race bibs: countless 5Ks, two 10Ks, seven half marathons, and four full marathons. My legs, stoic as ever, have remained silent. I am, as the kids say, “blessed.”

Now, about socks. When I first entered the running world, I noticed a proliferation of tall socks. Not just any socks, but socks that looked like they’d been engineered by NASA and sponsored by a pharmaceutical company. Compression socks, they called them. Supposedly, they reduced muscle vibration and improved blood flow. I, of course, scoffed. I didn’t even wear tall socks for volleyball, and that was the style. Compression socks, I decided, were for the faint of heart, the weak of calf, the people who did not squat 225 pounds for fun.

I have a toxic trait: I must do everything the hard way, just to prove I am tougher than, well, you. Natural childbirth, three times, no drugs? Check. Running for nearly two decades without compression socks? Double check. My “toughness klout” was off the charts.

Until today.

A recent visit to the neurologist (because apparently, one cannot simply coast on bravado forever) resulted in a prescription not for medication, but for hydration, more salt, and—horror of horrors—compression socks. Apparently, my blood pressure has decided to set up camp at 88/53, which is the circulatory equivalent of a sloth on a hammock.

So here I am, scrolling through Amazon, contemplating which shade of compression sock best complements existential dread. My toughness score? Plummeting. My fashion sense? Questionable at best. How, I wonder, does one make compression socks look good in the summer? If you have ideas, please share. Perhaps this is the nudge I need to start running again—this time with a tight, textured addition to my ensemble.

Because if there’s anything I’ve learned, it’s that you can run from a lot of things. But you can’t outrun the need for a good pair of socks.

Running for The Boy Mom’s Field Guide

Let us begin with a simple truth: if you are the mother of boys, you are not so much raising children as you are attempting to survive a long-running, low-budget circus, minus the elephants but with all the mess. For the uninitiated-those fresh-faced, hopeful “boy moms” who still believe their living room can be both stylish and functional-consider this your orientation. For the veterans among us, think of it as a comforting nod, a knowing glance across the playground, and perhaps a prompt to add your own hard-won wisdom to the canon.

1. If It Smells Like Pee, It’s Pee

There is no need to consult a flowchart or conduct a chemical analysis. If your nose so much as twitches, you can be certain: it’s pee. And it will be somewhere you never thought possible-behind the curtains, inside a toy truck, or, in a feat of physics, on the ceiling. Accept this early, and you’ll save yourself hours of fruitless denial.

2. Cheese Sticks and Fruit Snacks: The Universal Solvent

It is a well-documented fact (by me, just now) that boys will never eat the dinner you lovingly prepared. However, announce bedtime or suggest dental hygiene, and they will be gripped by a hunger so profound it borders on the existential. The solution? Cheese sticks and fruit snacks. These are the Swiss Army knives of boy parenting: they resolve tantrums, mend broken spirits, and, on occasion, substitute for actual meals.

3. You Can’t Have Nice Things

At some point-usually after the third shattered lamp or the fortieth marker mural on the wall-you will utter the phrase, “This is why we can’t have nice things.” You will say it daily, sometimes hourly. It is not a complaint; it is a mantra, a rite of passage, and possibly the title of your future memoir.

4. The Wardrobe of the Perpetually Disheveled

Knees will be ventilated, shirts will be adorned with a Pollock-esque array of stains, and you will be tempted to throw them away. Don’t bother. Any new clothes will be similarly decorated within hours, and your children are blissfully unconcerned with appearances. Consider it early training for Silicon Valley.

5. Something Broken? It’s Always the Second One

If you have more than one boy, brace yourself: the second child will be the one to break it. Whether it’s a toy, a gadget, or your last nerve, the first child might be the careful experimenter, but the second? The second is the wild card, the chaos agent, the reason you now have “fragile” stickers on everything

6. The Emergency Car Toilet

You may believe your car is for transportation. Your sons believe it is a mobile restroom. Always have an empty bottle or a lidded cup at the ready. The need will arise, usually on the highway, and always when you are out of options.

7. The Paper Tsunami

Each day, your children will return from school with a stack of papers that could be used to wallpaper your house. Sort through them, keep the one with actual importance (there will be one, possibly), and dispose of the rest. After two weeks, throw away the “important” ones, too. Your kitchen table will never be clear, but you can slow the encroachment.

8. Did I Just Say That?

You will find yourself saying things that, in any other context, would result in a wellness check from concerned neighbors. “Get your penis off the wall” and “Crayons do not go there” are just the beginning. Embrace the absurdity.

9. Your Husband Counts

Remember, you are raising more than your own offspring; you are, in a very real sense, raising someone else’s son as well. Your mother-in-law will be delighted.

10. Soak Up Every Minute

Despite the chaos, or perhaps because of it, these years are fleeting. Laugh, play, and try to remember it all, even the bits that smell suspiciously of pee.

In summary, being a boy mom is less a job than an adventure-one with fewer safety harnesses and more cheese sticks than you ever imagined. Enjoy the ride, and remember: you are not alone.

Running towards Change

Let’s talk about crossroads. Not the Robert Johnson, “sold my soul to the devil and now I can play a mean blues guitar” kind, but the more mundane, “should I take the left path, the right path, or just sit down and have a sandwich?” variety. Life, it turns out, is littered with these intersections- some clearly marked, others disguised as perfectly ordinary Tuesdays. Sometimes you don’t even notice you’re at one until years later, when you realize that deciding to sit next to that stranger in Chemistry 101 led to marriage, children, and a lifelong inability to remember where you left your car keys.

Right now, I am standing at one of those crossroads, and not the metaphorical kind you can ignore until it disappears. Last Friday, I had heart surgery. (This is the sort of sentence that, if you’re lucky, you only have to write once in your life.) I’m in recovery, which mostly involves lying very still, contemplating the ceiling, and wondering if it’s possible to develop six-pack abs by sheer force of will. Spoiler: it is not.

The good news is, I’m on my way back to the body I knew before atrial fibrillation and a stroke decided to make themselves at home. The less-good news: I now have the stamina of a slightly asthmatic sloth and a to-do list that includes things like “walk to mailbox without needing a nap.” Progress, I’ve learned, is not a sprint. It’s more like a meandering stroll through a museum where half the exhibits are closed for renovation. And that’s okay. Sometimes watching things evolve slowly is its own kind of beautiful.

I’ve always been an athlete, or at least someone who owned a suspicious number of moisture-wicking shirts. My childhood was a montage of sports practices, muddy cleats, and the faint aroma of liniment. I majored in Sports Management, then doubled down with a Master’s in Sports Administration, because apparently I wanted to be able to administrate my own sports. I got married in a suite at a Cincinnati Reds game- a fact that is both romantic and, in retrospect, a logistical nightmare for anyone who dislikes stadium nachos. I’ve run four marathons, seven half marathons, two 10ks, and more 5ks than I can count. I coach volleyball. My husband coaches wrestling. My kids play sports. If you cut us, we bleed Gatorade.

So here I am, at a crossroads. One path leads to the couch, where I could spend the rest of my days as a professional spectator, perfecting the art of yelling at referees from the comfort of my living room. The other path is, frankly, a lot more work: getting back into shape after four months of enforced inactivity. (Technically, it’s been four years since I felt “normal,” but who’s counting? Oh, right. Me.) First, there was the stroke, which put a hard stop to regular exercise. Before that, I was pregnant, and my body decided to start practicing contractions at week eleven, which is a bit like showing up at the airport six months before your flight.

Anyway, I’m choosing the road less traveled. Not because I’m particularly brave, but because, as they say, “rent is due every day,” and I’ve been living rent-free in my own body for a bit too long. I want to feel like I’m in charge again, even if it means taking the scenic route, with plenty of rest stops along the way.

After all, you never really know what’s waiting around the next bend- maybe it’s a fresh challenge, maybe it’s a chance to surprise yourself, or maybe it’s just the satisfaction of putting one foot in front of the other again. Either way, onward.

Running from Volleyball

In the summer of 2020, during what I like to call the “Tiger King Era”—a time when the world collectively decided that binge-watching eccentric zoo owners was the best way to cope with a pandemic—I made a monumental decision. I left my volleyball coaching job at Fort Hays State University. To be clear, I hated every thought of leaving, but Covid had done something strange to our family’s perspective. It was as if the virus had snuck into our comfort zone and whispered, “Time to shake things up.” And so, we did.

Since then, life has been a bit like a carnival ride operated by someone with a questionable grasp of mechanics. Baby? Check. Stroke? Check. Cross-country move? Oh, absolutely. Any one of these events could have been enough to send us spiraling, but we managed to survive all of them—barely—and emerged stronger and more resilient than ever. Problems that once seemed enormous were suddenly reduced to mere inconveniences. It’s amazing how life-altering chaos can recalibrate your sense of scale.

Fast forward to Ohio in the spring of 2023, where I found myself presented with an opportunity to coach volleyball at my high school alma mater. Nostalgia aside, I knew I wasn’t ready—not physically, not mentally, not even logistically. My job demanded too much of me, and my family needed even more. So I shelved the idea and carried on.

Then came 2024, and with it another twist: a co-worker asked me if I’d consider coaching a boys’ volleyball team in spring 2025. I hesitated but said I’d think about it. My new job required far less brainpower (a blessing), and for the first time in years, the timing felt right to get back on the court.

But fate had other plans—or perhaps it just enjoys being dramatic. On December 28th, my mom woke up with a shattered scapula for no apparent reason (a condition I’ve dubbed “spontaneous broken wing syndrome”). A week later, my dad decided to test his snow blower’s blade sharpness with his fingertip—a decision that ended predictably poorly. As if that weren’t enough, my husband Chas tore his calf muscle while skipping in a preschool gym class (yes, skipping). By January 19th, my own heart joined the rebellion, landing me in the hospital for three days with AFib/Atrial Flutter. At this point, quitting seemed like the most logical option—but somehow, I couldn’t bring myself to say no.

And thank goodness for that stubborn streak. Once I started coaching again, it was as if my brain had rediscovered an old friend it didn’t know it missed. The rhythm of practices, the camaraderie of the team—it all felt wonderfully familiar. Boys are easier to coach than girls (as anyone who’s read my other posts will know), but they require persistence—a trait I’ve learned is key both on and off the court. We’re not great yet; we’re young and learning. But every day brings progress that makes the effort worthwhile.

The moral of this chaotic tale? Sometimes you have to dive into something you’re convinced you can’t do—post-stroke or otherwise—and prove yourself wrong. It’s terrifying but deeply satisfying to discover what you’re still capable of achieving. And who knows? Maybe persistence really is the secret ingredient for surviving life’s carnival ride—even when it feels like it’s spinning out of control.

Running from the Weather

Spring has arrived—or so it claims. Here in the Midwest, spring is less of a season and more of an elaborate prank. It starts with what I like to call “false spring,” a tantalizing glimpse of warmth and sunshine that lasts just long enough to trick you into packing away your winter coat. Then comes “fake spring,” followed by “pseudo-spring,” and finally, the inevitable return of winter—twice. Just when you think you’ve survived the last winter, another one sneaks in like an uninvited guest at a party. And let’s not forget the grand finale: construction season. But that’s a rant for another day.

The weather here is so indecisive it could run for office. One minute it’s 77 degrees and sunny, and two hours later it’s snowing sideways. It’s like living inside a weather app that can’t make up its mind. For runners, this is nothing short of a nightmare. Dressing for an outdoor run becomes an exercise in meteorological guesswork: hand warmers and a sock hat? Or shorts and a tank top? Either way, you’re probably wrong.

Races this time of year are no better. You start bundled up like an arctic explorer but occasionally get faked out by a rogue warm day that leaves you sweating buckets by mile five. By December or January, though, it’s time to flee south for races—because while Ohio may have bipolar weather, at least Florida has the decency to pick a season and stick with it (mostly).

Take my marathon experiences in Florida as proof that even “consistent” weather can be wildly unpredictable:

  • January 2010: The Coldest Marathon Ever™. My hair literally froze during the race—it was 32 degrees at the start, which was fine because I’d trained in similar conditions. But by mile 20, my knee gave out, forcing me to walk half a mile. The cold was so brutal I had to start running again just to avoid freezing solid like some tragic runner-shaped ice sculpture. It took me two days to thaw out properly.
  • January 2012: The Temperature That Never Was. This race felt like running inside a vacuum—there was no discernible temperature at all, just an eerie neutrality that left me wondering if I’d accidentally entered some kind of weatherless dimension.
  • January 2014: Heat Advisories Galore. In my infinite wisdom, I wore all black and tights for this race—a decision that seemed fine until the temperature hit 90 degrees by hour five (yes, I’m slow). By then, it was hotter than blue blazes, and I spent the last few miles questioning every life choice that had led me to this moment.

So no, it’s not just Ohio—weather chaos can strike anywhere. My advice? Always have gloves handy. Being cold is infinitely worse than being too warm (though I say this as someone on blood thinners, so take my bias with a grain of salt). Overdressing beats underdressing every time—unless you’re running in 90-degree heat while wearing tights, but let’s not dwell on my poor judgment.

Spring may be unreliable, but running through its ups and downs teaches you resilience. After all, if we can survive spring weather every year without losing our minds entirely, we can survive anything!

Running Back to the Saddle

In the crisp autumn air of Indianapolis, with leaves crunching underfoot and the promise of adventure hanging thick as morning fog, I found myself standing at the starting line of the Indianapolis Half Marathon. It was October 2023, and I was about to embark on a 13.1-mile journey through the heart of the Hoosier capital, a feat that seemed as improbable as finding a cowboy riding a horse down Broadway in New York City.

You see, dear reader, this wasn’t just any race for me. Oh no, this was my first major foray into the world of competitive shuffling since a rather inconvenient stroke had decided to pop by for an extended stay in my brain. Here I was, a former college athlete who once squatted small cars for breakfast, now questioning whether I could manage a brisk walk to the corner store without keeling over.

But let me tell you about the ingenious decision I made, one that would make even the most seasoned race veteran nod in approval. I splurged on the opportunity to start my day in the hallowed halls of the Indiana State House. Picture it: while other poor souls were huddled outside like penguins in a snowstorm, I was stretching my questionable limbs in the warm embrace of democracy, munching on a breakfast that didn’t come wrapped in tinfoil. It was a stroke of brilliance if you’ll pardon the pun.

As I waddled to the starting line, a mere stone’s throw from my cozy State House sanctuary, I couldn’t help but feel a twinge of panic. Had I trained enough? Was I still the same person who had once pushed out babies with the ease of a vending machine dispensing snacks? The identity crisis loomed larger than the giant timing clock ticking away mercilessly above our heads.

The race began, and to my utter astonishment, I found myself running. Not the graceful gazelle-like strides of my youth, mind you, but a determined shuffle that would make any powerwalker proud. For five glorious miles, I was unstoppable. That is until my right shoe decided it had had enough of this foolishness and came untied.

Now, dear reader, picture if you will, a somewhat disheveled woman bent over a curb, fingers swollen to the size of small sausages, attempting to tie a shoelace. It was a sight so pitiful that a kind stranger took pity and performed the task for me. I briefly considered asking them to carry me the rest of the way, but my pride (what was left of it) wouldn’t allow it.

The next few miles were a blur of monotony, broken only by the occasional cheer from a spectator who had clearly mistaken me for someone else. But as we approached mile 10, something magical happened. We found ourselves running alongside the race’s overachievers – those annoyingly fit individuals who were already finishing. It was both inspiring and mildly infuriating.

As I crossed the finish line, my boys waiting with expressions that were equal parts pride and “can we go home now?”, I wanted to shout from the rooftops about my triumph over adversity. But instead, I settled for an internal victory dance, and the knowledge that I had, indeed, proven something to myself.

In the end, as I hobbled what felt like another half marathon to reach our parked car, I realized that toughness comes in many forms. Sometimes it’s squatting small buildings, and sometimes it’s putting one foot in front of the other when your brain has other ideas. And since that realization has landed me in therapy, well, at least I have plenty to talk about.

March 1st, 2018

A day I would hope to start out with my first run post-pregnancy turned out to be a day spend on the couch. Oz and I both have a terrible cold. I was up with him most the night, and both of us are wildly uncomfortable, needing nose wiping and coughing up a storm.

I somehow managed to do a load of laundry, and cook some bacon for dinner while Cub danced to Taylor Swift and Justin Bieber videos on YouTube. Someone taught him to do the twist, and now he is twisting up a storm!

Taxes are weighing heavy on me because of medical bills, etc. I know I’ll figure it out, but boy is there lots of stress related to it.

I have been dying all day for chocolate, but since I can’t eat chocolate (I am now Dairy and Soy free because of Oz), I feel deprived and angry. Exactly why I need to run! Something’s gotta give!

Day 38/366- The Irony of Parenthood

668bc110c6fa8462fda88543f5e47eeaThere are basically 3 elements to my life nowadays. The first is Parenting. The second is work, and the third is attempting to get back into shape. I am taking the first day by day. I mean, how else to do you parenting. Very little planning can be done, and the messes are inevitable. I still have yet to sleep for more than 3 hours at a time in going on 8 months. However, my little boy is growing up to be a fierce, tough and determined young man, but then again what else should I have expected? He is half Ginn after all.

Work is as busy as ever with no end in sight. It is satisfying to help the company grow, be in charge of a lot of the daily going abouts, and watch kids blossom into wonderful journalists. As we continue to grow, I am hoping that my role will continue to expand, as I feel like I am a good advocate for the brand and have spend the last 4 years of my life dedicated to its well-being.

The final is really what this blog is all about, right? I mean, I started The Running Year to not only document my goals and achievements, but I also wanted to hold myself accountable by having those things written in a place that more than just I could read.

dailyburn-logo-colored_0As I have told you on my last post, I have started using a service call The Daily Burn. It basically gives you access to workout videos via an streaming device. I have found it very convenient because I don’t have to pack up Cub and got to a gym or class. As soon as he goes down for a nap, I can flip on the Roku and work up a sweat. I highly recommend it to moms looking to get their body back. It is only about $15 a month, and I definitely feel like I have gotten my moneys worth in just the 3 weeks I have been using it.

So anyway, I decided to try a little bit different of a workout the other day. Instead of the normal tabata workouts that I had been doing, I found a hip hop dance workout to do. I thought it would be fun to try, as well as amusing, as I am not a dancer. I am just not coordinated in that way. Well I definitely didn’t disappoint. Honestly, I don’t know how one person could possible be as impossible at dance moves as I am. The coach would show a move and with all the confidence in the world, I would swivel, shake or shimmy the way I felt was appropriate to make myself look just like her… NOT HAPPENING. I was TERRIBLE! Honestly, I finally just laughed at myself and made up something that was as close as I could to what they were doing. It was a comedy act. Needless to say I am not elegant or graceful on my feet in the dancing sense.

Now, back to the title of this post. The irony of parenthood and trying to get back into shape after baby… When you are trying to get into shape and lose weight, exercise, healthy eating and water consumption are so important. Yet, as a nursing mother, I am getting absolutely NO sleep (I was up at 3 am turning on Mickey Mouse Clubhouse for my 7 month old last night, and OMG that hot dog dance). A tiny human is sucking you dry every 3 hours, so if you sweat, you have to drink 2 times the normal amount of water to even break even. I am also hungry ALL THE TIME, partly because I get my furnace running when I exercise, so I burn calories more easily throughout the rest of the day, and while nursing, you need extra just to sustain your milk supply. It feels like a constant uphill battle. Let’s face it. It IS an uphill battle.

hot-dog-dance-o

Here’s the good news. I only have 2 pounds to go before I am back at pre-baby weight. I am feeling strong and confident about my body again. I am eating healthy, which is the best thing I can do for Cub, because what I eat, he eats. And finally, I am setting a good example for my son. Making time to exercise whether it be doing a Daily Burn class, running, taking a walk, whatever shows Cub how important it is to move, and hopefully that is a lesson that he will take with him for the rest of his life.

A Good End to a Challenging Week

I had a rough week. You could probably tell by my last post. But fortunately it has ended better than it began. I feel like I have really gotten my running on track this week, which is good, because I have a half marathon on Thursday. I am very excited about it actually, and I am working on my game plan to make sure I am prepared. I am hoping to finish in under 2:42:15, as that was my time at the Disney World Marathon… I finished in 2:45:05 for the Half Marathon, and then ran faster the next day… oddly enough.

I’ll keep you updated on this week’s progress…

Mission: Accomplished

I am back home, back home after 39.3 miles on the roads of the Walt Disney World resort. I made it. The Goofy Challenge is complete, and I (excuse my language, but after almost 40 miles I think it is warranted) FUCKING ROCKED IT!!!! Thought I would give all my readers… if there are any… a summary of my race. So here it goes.

I have never really cared about my time when I run. It’s about completing a distance. Well that magically changed at WDW. I started the half marathon with 27,000 others on a crazy crowded course. It was jam packed with people who thought a half would be easy… very few serious runners. It was a very frustrating run, because of the crowds, and I ended up finishing in 2:45:05. My goal was 2:45:00, so I was very happy with that. I definitely thought that I could have run it 5-15 minutes faster without the mass of people I had to weed through.

I felt good the morning of the marathon, and was ready for a very hot day… A heat advisory was in effect due to the combination of temperature and humidity. As I crossed the start line, I felt amazing. Upon approaching the 5 mile mark, I realized that I was really doing great. My time was at exactly an hour, and I felt awesome. By mile 10, I was cruising. At the half way point, I realized that I had PRed from the day before, decreasing my time by 3+ minutes. It got very hot very fast on the course, and by mile 17 I started to worry a bit when I was getting the chills. I immediately made sure that my mind set was all about fluid, and I stopped at every water station there after. It continued to happen, but I was doing ok. I started really feeling the heat between mile 20 and 21, but I just slowed down a bit, and made it into Hollywood Studios with few problems. As Epcot approached, I was again cruising. It wasn’t hard, it was just a matter of continuing to move. I was nearly brain dead by the finish line, as I just couldn’t even comprehend what I had just done, but was overwhelmed with joy. I got a PR on my marathon by about 21 minutes.

So happy… I missed this amazing feeling that running give you. I am so happy to have it back, and I am not going to lose it again. More races are in my near future. Thanks for everyone’s support, kind words, and help over the past year of training. I am excited to re-evaluate my plan and continue to grow as a runner.