Running from Volleyball

In the summer of 2020, during what I like to call the “Tiger King Era”—a time when the world collectively decided that binge-watching eccentric zoo owners was the best way to cope with a pandemic—I made a monumental decision. I left my volleyball coaching job at Fort Hays State University. To be clear, I hated every thought of leaving, but Covid had done something strange to our family’s perspective. It was as if the virus had snuck into our comfort zone and whispered, “Time to shake things up.” And so, we did.

Since then, life has been a bit like a carnival ride operated by someone with a questionable grasp of mechanics. Baby? Check. Stroke? Check. Cross-country move? Oh, absolutely. Any one of these events could have been enough to send us spiraling, but we managed to survive all of them—barely—and emerged stronger and more resilient than ever. Problems that once seemed enormous were suddenly reduced to mere inconveniences. It’s amazing how life-altering chaos can recalibrate your sense of scale.

Fast forward to Ohio in the spring of 2023, where I found myself presented with an opportunity to coach volleyball at my high school alma mater. Nostalgia aside, I knew I wasn’t ready—not physically, not mentally, not even logistically. My job demanded too much of me, and my family needed even more. So I shelved the idea and carried on.

Then came 2024, and with it another twist: a co-worker asked me if I’d consider coaching a boys’ volleyball team in spring 2025. I hesitated but said I’d think about it. My new job required far less brainpower (a blessing), and for the first time in years, the timing felt right to get back on the court.

But fate had other plans—or perhaps it just enjoys being dramatic. On December 28th, my mom woke up with a shattered scapula for no apparent reason (a condition I’ve dubbed “spontaneous broken wing syndrome”). A week later, my dad decided to test his snow blower’s blade sharpness with his fingertip—a decision that ended predictably poorly. As if that weren’t enough, my husband Chas tore his calf muscle while skipping in a preschool gym class (yes, skipping). By January 19th, my own heart joined the rebellion, landing me in the hospital for three days with AFib/Atrial Flutter. At this point, quitting seemed like the most logical option—but somehow, I couldn’t bring myself to say no.

And thank goodness for that stubborn streak. Once I started coaching again, it was as if my brain had rediscovered an old friend it didn’t know it missed. The rhythm of practices, the camaraderie of the team—it all felt wonderfully familiar. Boys are easier to coach than girls (as anyone who’s read my other posts will know), but they require persistence—a trait I’ve learned is key both on and off the court. We’re not great yet; we’re young and learning. But every day brings progress that makes the effort worthwhile.

The moral of this chaotic tale? Sometimes you have to dive into something you’re convinced you can’t do—post-stroke or otherwise—and prove yourself wrong. It’s terrifying but deeply satisfying to discover what you’re still capable of achieving. And who knows? Maybe persistence really is the secret ingredient for surviving life’s carnival ride—even when it feels like it’s spinning out of control.

Running from the Weather

Spring has arrived—or so it claims. Here in the Midwest, spring is less of a season and more of an elaborate prank. It starts with what I like to call “false spring,” a tantalizing glimpse of warmth and sunshine that lasts just long enough to trick you into packing away your winter coat. Then comes “fake spring,” followed by “pseudo-spring,” and finally, the inevitable return of winter—twice. Just when you think you’ve survived the last winter, another one sneaks in like an uninvited guest at a party. And let’s not forget the grand finale: construction season. But that’s a rant for another day.

The weather here is so indecisive it could run for office. One minute it’s 77 degrees and sunny, and two hours later it’s snowing sideways. It’s like living inside a weather app that can’t make up its mind. For runners, this is nothing short of a nightmare. Dressing for an outdoor run becomes an exercise in meteorological guesswork: hand warmers and a sock hat? Or shorts and a tank top? Either way, you’re probably wrong.

Races this time of year are no better. You start bundled up like an arctic explorer but occasionally get faked out by a rogue warm day that leaves you sweating buckets by mile five. By December or January, though, it’s time to flee south for races—because while Ohio may have bipolar weather, at least Florida has the decency to pick a season and stick with it (mostly).

Take my marathon experiences in Florida as proof that even “consistent” weather can be wildly unpredictable:

  • January 2010: The Coldest Marathon Ever™. My hair literally froze during the race—it was 32 degrees at the start, which was fine because I’d trained in similar conditions. But by mile 20, my knee gave out, forcing me to walk half a mile. The cold was so brutal I had to start running again just to avoid freezing solid like some tragic runner-shaped ice sculpture. It took me two days to thaw out properly.
  • January 2012: The Temperature That Never Was. This race felt like running inside a vacuum—there was no discernible temperature at all, just an eerie neutrality that left me wondering if I’d accidentally entered some kind of weatherless dimension.
  • January 2014: Heat Advisories Galore. In my infinite wisdom, I wore all black and tights for this race—a decision that seemed fine until the temperature hit 90 degrees by hour five (yes, I’m slow). By then, it was hotter than blue blazes, and I spent the last few miles questioning every life choice that had led me to this moment.

So no, it’s not just Ohio—weather chaos can strike anywhere. My advice? Always have gloves handy. Being cold is infinitely worse than being too warm (though I say this as someone on blood thinners, so take my bias with a grain of salt). Overdressing beats underdressing every time—unless you’re running in 90-degree heat while wearing tights, but let’s not dwell on my poor judgment.

Spring may be unreliable, but running through its ups and downs teaches you resilience. After all, if we can survive spring weather every year without losing our minds entirely, we can survive anything!

Running Back to the Saddle

In the crisp autumn air of Indianapolis, with leaves crunching underfoot and the promise of adventure hanging thick as morning fog, I found myself standing at the starting line of the Indianapolis Half Marathon. It was October 2023, and I was about to embark on a 13.1-mile journey through the heart of the Hoosier capital, a feat that seemed as improbable as finding a cowboy riding a horse down Broadway in New York City.

You see, dear reader, this wasn’t just any race for me. Oh no, this was my first major foray into the world of competitive shuffling since a rather inconvenient stroke had decided to pop by for an extended stay in my brain. Here I was, a former college athlete who once squatted small cars for breakfast, now questioning whether I could manage a brisk walk to the corner store without keeling over.

But let me tell you about the ingenious decision I made, one that would make even the most seasoned race veteran nod in approval. I splurged on the opportunity to start my day in the hallowed halls of the Indiana State House. Picture it: while other poor souls were huddled outside like penguins in a snowstorm, I was stretching my questionable limbs in the warm embrace of democracy, munching on a breakfast that didn’t come wrapped in tinfoil. It was a stroke of brilliance if you’ll pardon the pun.

As I waddled to the starting line, a mere stone’s throw from my cozy State House sanctuary, I couldn’t help but feel a twinge of panic. Had I trained enough? Was I still the same person who had once pushed out babies with the ease of a vending machine dispensing snacks? The identity crisis loomed larger than the giant timing clock ticking away mercilessly above our heads.

The race began, and to my utter astonishment, I found myself running. Not the graceful gazelle-like strides of my youth, mind you, but a determined shuffle that would make any powerwalker proud. For five glorious miles, I was unstoppable. That is until my right shoe decided it had had enough of this foolishness and came untied.

Now, dear reader, picture if you will, a somewhat disheveled woman bent over a curb, fingers swollen to the size of small sausages, attempting to tie a shoelace. It was a sight so pitiful that a kind stranger took pity and performed the task for me. I briefly considered asking them to carry me the rest of the way, but my pride (what was left of it) wouldn’t allow it.

The next few miles were a blur of monotony, broken only by the occasional cheer from a spectator who had clearly mistaken me for someone else. But as we approached mile 10, something magical happened. We found ourselves running alongside the race’s overachievers – those annoyingly fit individuals who were already finishing. It was both inspiring and mildly infuriating.

As I crossed the finish line, my boys waiting with expressions that were equal parts pride and “can we go home now?”, I wanted to shout from the rooftops about my triumph over adversity. But instead, I settled for an internal victory dance, and the knowledge that I had, indeed, proven something to myself.

In the end, as I hobbled what felt like another half marathon to reach our parked car, I realized that toughness comes in many forms. Sometimes it’s squatting small buildings, and sometimes it’s putting one foot in front of the other when your brain has other ideas. And since that realization has landed me in therapy, well, at least I have plenty to talk about.

March 1st, 2018

A day I would hope to start out with my first run post-pregnancy turned out to be a day spend on the couch. Oz and I both have a terrible cold. I was up with him most the night, and both of us are wildly uncomfortable, needing nose wiping and coughing up a storm.

I somehow managed to do a load of laundry, and cook some bacon for dinner while Cub danced to Taylor Swift and Justin Bieber videos on YouTube. Someone taught him to do the twist, and now he is twisting up a storm!

Taxes are weighing heavy on me because of medical bills, etc. I know I’ll figure it out, but boy is there lots of stress related to it.

I have been dying all day for chocolate, but since I can’t eat chocolate (I am now Dairy and Soy free because of Oz), I feel deprived and angry. Exactly why I need to run! Something’s gotta give!

Day 38/366- The Irony of Parenthood

668bc110c6fa8462fda88543f5e47eeaThere are basically 3 elements to my life nowadays. The first is Parenting. The second is work, and the third is attempting to get back into shape. I am taking the first day by day. I mean, how else to do you parenting. Very little planning can be done, and the messes are inevitable. I still have yet to sleep for more than 3 hours at a time in going on 8 months. However, my little boy is growing up to be a fierce, tough and determined young man, but then again what else should I have expected? He is half Ginn after all.

Work is as busy as ever with no end in sight. It is satisfying to help the company grow, be in charge of a lot of the daily going abouts, and watch kids blossom into wonderful journalists. As we continue to grow, I am hoping that my role will continue to expand, as I feel like I am a good advocate for the brand and have spend the last 4 years of my life dedicated to its well-being.

The final is really what this blog is all about, right? I mean, I started The Running Year to not only document my goals and achievements, but I also wanted to hold myself accountable by having those things written in a place that more than just I could read.

dailyburn-logo-colored_0As I have told you on my last post, I have started using a service call The Daily Burn. It basically gives you access to workout videos via an streaming device. I have found it very convenient because I don’t have to pack up Cub and got to a gym or class. As soon as he goes down for a nap, I can flip on the Roku and work up a sweat. I highly recommend it to moms looking to get their body back. It is only about $15 a month, and I definitely feel like I have gotten my moneys worth in just the 3 weeks I have been using it.

So anyway, I decided to try a little bit different of a workout the other day. Instead of the normal tabata workouts that I had been doing, I found a hip hop dance workout to do. I thought it would be fun to try, as well as amusing, as I am not a dancer. I am just not coordinated in that way. Well I definitely didn’t disappoint. Honestly, I don’t know how one person could possible be as impossible at dance moves as I am. The coach would show a move and with all the confidence in the world, I would swivel, shake or shimmy the way I felt was appropriate to make myself look just like her… NOT HAPPENING. I was TERRIBLE! Honestly, I finally just laughed at myself and made up something that was as close as I could to what they were doing. It was a comedy act. Needless to say I am not elegant or graceful on my feet in the dancing sense.

Now, back to the title of this post. The irony of parenthood and trying to get back into shape after baby… When you are trying to get into shape and lose weight, exercise, healthy eating and water consumption are so important. Yet, as a nursing mother, I am getting absolutely NO sleep (I was up at 3 am turning on Mickey Mouse Clubhouse for my 7 month old last night, and OMG that hot dog dance). A tiny human is sucking you dry every 3 hours, so if you sweat, you have to drink 2 times the normal amount of water to even break even. I am also hungry ALL THE TIME, partly because I get my furnace running when I exercise, so I burn calories more easily throughout the rest of the day, and while nursing, you need extra just to sustain your milk supply. It feels like a constant uphill battle. Let’s face it. It IS an uphill battle.

hot-dog-dance-o

Here’s the good news. I only have 2 pounds to go before I am back at pre-baby weight. I am feeling strong and confident about my body again. I am eating healthy, which is the best thing I can do for Cub, because what I eat, he eats. And finally, I am setting a good example for my son. Making time to exercise whether it be doing a Daily Burn class, running, taking a walk, whatever shows Cub how important it is to move, and hopefully that is a lesson that he will take with him for the rest of his life.

A Good End to a Challenging Week

I had a rough week. You could probably tell by my last post. But fortunately it has ended better than it began. I feel like I have really gotten my running on track this week, which is good, because I have a half marathon on Thursday. I am very excited about it actually, and I am working on my game plan to make sure I am prepared. I am hoping to finish in under 2:42:15, as that was my time at the Disney World Marathon… I finished in 2:45:05 for the Half Marathon, and then ran faster the next day… oddly enough.

I’ll keep you updated on this week’s progress…

Mission: Accomplished

I am back home, back home after 39.3 miles on the roads of the Walt Disney World resort. I made it. The Goofy Challenge is complete, and I (excuse my language, but after almost 40 miles I think it is warranted) FUCKING ROCKED IT!!!! Thought I would give all my readers… if there are any… a summary of my race. So here it goes.

I have never really cared about my time when I run. It’s about completing a distance. Well that magically changed at WDW. I started the half marathon with 27,000 others on a crazy crowded course. It was jam packed with people who thought a half would be easy… very few serious runners. It was a very frustrating run, because of the crowds, and I ended up finishing in 2:45:05. My goal was 2:45:00, so I was very happy with that. I definitely thought that I could have run it 5-15 minutes faster without the mass of people I had to weed through.

I felt good the morning of the marathon, and was ready for a very hot day… A heat advisory was in effect due to the combination of temperature and humidity. As I crossed the start line, I felt amazing. Upon approaching the 5 mile mark, I realized that I was really doing great. My time was at exactly an hour, and I felt awesome. By mile 10, I was cruising. At the half way point, I realized that I had PRed from the day before, decreasing my time by 3+ minutes. It got very hot very fast on the course, and by mile 17 I started to worry a bit when I was getting the chills. I immediately made sure that my mind set was all about fluid, and I stopped at every water station there after. It continued to happen, but I was doing ok. I started really feeling the heat between mile 20 and 21, but I just slowed down a bit, and made it into Hollywood Studios with few problems. As Epcot approached, I was again cruising. It wasn’t hard, it was just a matter of continuing to move. I was nearly brain dead by the finish line, as I just couldn’t even comprehend what I had just done, but was overwhelmed with joy. I got a PR on my marathon by about 21 minutes.

So happy… I missed this amazing feeling that running give you. I am so happy to have it back, and I am not going to lose it again. More races are in my near future. Thanks for everyone’s support, kind words, and help over the past year of training. I am excited to re-evaluate my plan and continue to grow as a runner.

In the Words of Bruce Buffer…

Here We Go! I am currently sitting in the parking lot at Epcot. It is 3:14 am, and I am so ready to run this half marathon, it’s not even funny! I am so proud if myself for pushing hard enough to make the dream or running the Goofy a reality. When you work so hard for something, it makes the final experience so rewarding. But there are 2 things that are overwhelming me at the moment. The first is actually finishing all 39.9 miles with my body still intact, and the other is what I’m going to do when I get home from this. Training becomes such a huge part of your life, that’s it is super hard to be prepared for what to do next when it is finally finished.

As for now, I am going to go run…

Butterflies

Ok, it is really starting to set in. The self-doubt, the nervousness, and the tiny voice saying, “WTF am I doing?!?” I am really gonna run 2 very big races this weekend, and I am really starting to get nervous. I have been living on East Coast time over the last few days, getting up at 3:00 am, going to be at like 6 or 7 pm. I am going to finally pack tonight… which should have been done this weekend, but was put off because I didn’t want to feel this way any longer than I had to.

Gonna try to get a short run in tonight, then finalize stuff at work tomorrow before the big trip on Thursday. SO much to worry about, but I know it will all be fine. Heck, worst case scenario I walk, right??

Catching Up On Past Due Issues

Goofy LogoI am attempting to update my “Upcoming Runs” page tonight for the remainder of January. We will see how far I get, but hopefully I will have it totally done by the end of this weekend.

I am super excited for my runs this weekend, as they will be my final long runs before the Goofy Challenge begins next Saturday. Tomorrow, I am starting out with about a 4 mile jaunt, but I will be running on a treadmill, as I have to try out my warm weather clothes since I don’t think I will need my arctic wear in Florida this year. Sunday I will double my distance from tomorrow (I am assuming an 8 miler) and again test my warm weather wear indoors on the treadmill. I am super pumped about this final weekend, but I am even more excited to re-evaluate my goals when I get back, and work on scheduling the remainder of my races this year.

Here’s to a great weekend for runners everywhere!