Tag Archives: Running

Running From the Beat of My Own Heart

On an otherwise unremarkable Sunday in January, my heart decided it was auditioning for a drum solo in a heavy metal band. It was beating so erratically that I half-expected it to start flashing neon lights. Thankfully, I had my trusty Apple Watch, which promptly informed me that I was in atrial fibrillation—or AFib, as the cool kids call it. Never having experienced this particular thrill ride before, I did what any self-respecting adult would do: I called my mom. Naturally, she dispatched my dad, who happens to be a physician, to come and assess the situation.

Meanwhile, my husband was an hour away at a wrestling meet with our son, leaving me at home with a seven-year-old and a three-year-old. The idea of dragging them to the ER was laughable—imagine trying to explain to triage why one child is climbing the IV stand while the other is attempting to commandeer the defibrillator.

Dad arrived but couldn’t make heads or tails of my heart’s newfound jazz improvisation. He stuck around for a bit to make sure I didn’t keel over, and since the chaotic rhythm eventually subsided, I decided to spend the rest of the afternoon lying low on the couch. It was not exactly how I’d envisioned my weekend.

Hours later, when my husband finally returned home, my heart decided it wasn’t done with its antics. This time, it felt like it was attempting to launch me into orbit with its out-of-sync throbbing. Dad came back for Round Two of “What Is My Daughter’s Heart Doing Now?” and after 20 minutes of watching my pulse behave like a malfunctioning metronome, he declared it was time for the ER.

The car ride was a blur of breathlessness and sheer terror. I’d read enough about AFib to know it wasn’t something you wanted to mess around with—another stroke and cardiac arrest weren’t exactly on my bucket list. By the time we arrived at the hospital (mercifully empty), they whisked me straight into triage for an EKG. My heart rate was doing its best impression of a roller coaster: up, down, loop-de-loop.

In no time, I found myself hooked up to an array of machines that beeped ominously, as though auditioning for a sci-fi movie soundtrack. My heart rate settled at a steady 135 beats per minute but occasionally dropped into the 70s just to keep the nurses on their toes. Eventually, they dosed me with medication that calmed things down enough for me to be admitted.

And let me tell you, there’s no lonelier place on Earth than a hospital room at night. My husband went home to stay with the kids—it was Martin Luther King Jr. Day the next morning, so at least there wasn’t school to worry about—but that left me alone with nothing but my thoughts and an endless parade of nurses interrupting any attempt at sleep.

After three days of tests and sleepless nights, the verdict was in: my AFib wasn’t caused by anything as fixable as diet or exercise but rather by an electrical glitch in my heart. The solution? A cardiac ablation scheduled for the end of the month—because nothing says “fun” like heart surgery.

In the meantime, I’ve been navigating life on new medication while trying not to panic every time my heart skips a beat. Running—my beloved escape—has taken a backseat to teaching my kids how to dial 911 and writing a will (just in case). It’s a strange limbo: part fear of what’s next and part determination to savor every moment until then.

Perhaps this is where all those miles I’ve run have led me—not away from problems but straight into their arms. It feels unfair sometimes, like my body has betrayed me after years of taking care of it. But until someone invents an alternative to living, I’ll keep showing up for this messy, unpredictable life.

Running from the Weather

Spring has arrived—or so it claims. Here in the Midwest, spring is less of a season and more of an elaborate prank. It starts with what I like to call “false spring,” a tantalizing glimpse of warmth and sunshine that lasts just long enough to trick you into packing away your winter coat. Then comes “fake spring,” followed by “pseudo-spring,” and finally, the inevitable return of winter—twice. Just when you think you’ve survived the last winter, another one sneaks in like an uninvited guest at a party. And let’s not forget the grand finale: construction season. But that’s a rant for another day.

The weather here is so indecisive it could run for office. One minute it’s 77 degrees and sunny, and two hours later it’s snowing sideways. It’s like living inside a weather app that can’t make up its mind. For runners, this is nothing short of a nightmare. Dressing for an outdoor run becomes an exercise in meteorological guesswork: hand warmers and a sock hat? Or shorts and a tank top? Either way, you’re probably wrong.

Races this time of year are no better. You start bundled up like an arctic explorer but occasionally get faked out by a rogue warm day that leaves you sweating buckets by mile five. By December or January, though, it’s time to flee south for races—because while Ohio may have bipolar weather, at least Florida has the decency to pick a season and stick with it (mostly).

Take my marathon experiences in Florida as proof that even “consistent” weather can be wildly unpredictable:

  • January 2010: The Coldest Marathon Ever™. My hair literally froze during the race—it was 32 degrees at the start, which was fine because I’d trained in similar conditions. But by mile 20, my knee gave out, forcing me to walk half a mile. The cold was so brutal I had to start running again just to avoid freezing solid like some tragic runner-shaped ice sculpture. It took me two days to thaw out properly.
  • January 2012: The Temperature That Never Was. This race felt like running inside a vacuum—there was no discernible temperature at all, just an eerie neutrality that left me wondering if I’d accidentally entered some kind of weatherless dimension.
  • January 2014: Heat Advisories Galore. In my infinite wisdom, I wore all black and tights for this race—a decision that seemed fine until the temperature hit 90 degrees by hour five (yes, I’m slow). By then, it was hotter than blue blazes, and I spent the last few miles questioning every life choice that had led me to this moment.

So no, it’s not just Ohio—weather chaos can strike anywhere. My advice? Always have gloves handy. Being cold is infinitely worse than being too warm (though I say this as someone on blood thinners, so take my bias with a grain of salt). Overdressing beats underdressing every time—unless you’re running in 90-degree heat while wearing tights, but let’s not dwell on my poor judgment.

Spring may be unreliable, but running through its ups and downs teaches you resilience. After all, if we can survive spring weather every year without losing our minds entirely, we can survive anything!

Running from April Fools

I am, it seems, eternally surrounded by boys. Not just metaphorically, mind you—literally. They’re everywhere. I have three sons of my own, a husband who occasionally behaves like a fourth, and now, as if the universe thought I needed more chaos in my life, I’m coaching a boys’ volleyball team this spring. It’s as though some cosmic force has decided that my life’s soundtrack should be an endless loop of the word poop. Truly, the frequency with which I hear that word on any given day is enough to make even the most patient saint consider early retirement.

But here’s the thing about boys: they’re surprisingly easy to manage once you crack the code. Sure, they’re loud, messy, and occasionally baffling creatures, but they’re also refreshingly straightforward. Over the years, I’ve made a few observations about living in this testosterone-fueled circus. Consider this your guide to boy-wrangling:

1. They’re Predictable (Mostly)

Boys don’t tend to be particularly devious. They’re not plotting elaborate schemes or engaging in Machiavellian mind games. If you know where the dangers lie—sharp corners, precariously stacked objects, or that one kid who thinks he’s invincible—you can usually keep them in one piece. It’s less about strategy and more about constant vigilance, like living with a pack of hyperactive puppies.

2. The Five-Second Rule is Irrelevant

If it’s edible (or even vaguely resembles food), they’ll eat it. Dropped it on the floor? No problem. Found it under the couch? Even better! Boys have stomachs of steel and appetites that defy logic. I once saw one of mine eat half a sandwich he’d forgotten in his backpack for two days without so much as a second thought—or a stomachache.

3. They Speak First, Think Later

If there’s a filter between their brains and their mouths, it’s either malfunctioning or nonexistent. This habit is particularly grating to any girl within earshot, who will inevitably roll her eyes and mutter something about how boys are hopeless. And honestly? She’s not wrong.

4. Rocks Are Their Currency

I don’t know how or why this happens, but boys collect rocks as though they’re precious gemstones. You’ll find them everywhere—backpacks, pockets, jars, under couch cushions. Sometimes they’re special because they’re “shiny” or “cool,” but more often than not, they’re just regular old rocks that somehow hold immense sentimental value.

5. Practical Jokes Are Their Love Language

In my house, pranks are as essential as oxygen. As I sit here writing this from work, there is packing tape stretched across every doorway in my home—a delightful surprise left by my little April Fools enthusiasts. My mom has already reported that one of them walked straight into it (the irony is not lost on me). By the time I get home at 5:30 p.m., I fully expect to find at least one child tangled in tape like a fly caught in a spiderweb. This is my life.

And yet, despite the chaos—the noise, the messes, the endless supply of rocks—I wouldn’t trade it for anything. Life with boys is unpredictable and exhausting but also wildly entertaining. They keep me on my toes and remind me daily that laughter really is the best medicine… even if it’s occasionally at my own expense.

So here’s to boys: messy, lovable tornadoes of energy who will forever keep me guessing—and forever keep me laughing (even if it’s through gritted teeth).

This, folks, is why we run. I realize that April Fools’ Day is a metaphor for life itself—full of unexpected twists and turns, some humorous, others not so much. But running gives me the clarity to navigate these challenges with a bit more grace and a lot more humor. So, on this April Fools’ Day, I’ll keep running—both from the pranks and towards a clearer mind. After all, this is why we run: to find our footing in a world that’s always trying to trip us up.

Running from Reality: A Midlife Meander Through the Absurd

Let’s talk about expectations. When you’re knee-high to a grasshopper, do you envision yourself, decades later, as a 42-year-old survivor of both a stroke and the relentless existential dread that comes with being a modern human? Do you foresee a domestic landscape populated by a nine-year-old space expert (who knows more about black holes than I do about, well, anything), a six-year-old bottomless pit of a child (whose digestive system operates with the efficiency of a garbage disposal), a three-year-old dictator (who probably runs a tighter ship than most Fortune 500 CEOs), and a husband whose devotion to wrestling occasionally surpasses even his fondness for his long-suffering wife?

No? Me neither.

Life, as they say, has a way of rearranging the furniture. It presents you with a neatly packed suitcase of dreams and aspirations, then promptly throws it off a speeding train. You’re left standing on the platform, blinking in confusion, surrounded by scattered socks and a crumpled map of the world as you thought it would be.

And so, one finds oneself at an… interesting juncture. Not ungrateful, mind you. Gratitude is a very important thing and I practice it daily. But also not… entirely thrilled. Frankly, some days, the sheer weight of it all—the demands, the responsibilities, the unrelenting cacophony of tiny voices—can feel like trying to swallow a particularly dense and thorny cactus.

This, dear reader, is where the running comes in.

Because when life serves up a generous helping of the unexpected, you have two choices: you either roll over and play dead, or you lace up your sneakers and attempt to outrun the encroaching sense of… something. What that something is, I’m still trying to figure out. Midlife crisis? Existential angst? The lingering effects of neurological trauma? Probably a delightful cocktail of all three, shaken, not stirred.

Now, about that cactus. You could try to stomach it whole and learn to appreciate its unique flavor profile (a flavor that, I suspect, closely resembles despair). Or, you could opt for a slightly more palatable solution. Which is, in my case, a small, round, Lexapro-shaped lifesaver. Remember that thorny cactus? Well, this little pill helps to smooth down the spikes. Not a cure, mind you. More of a… temporary truce.

The reality, as I’m slowly coming to accept, is that some days the chatter in my head resembles a flock of startled parrots engaged in a heated debate about the merits of various brands of birdseed. Other days, it’s more like a swarm of angry bees, buzzing furiously around a nest of anxieties. Saturdays, in particular, can be perilous. With the structure of the workweek stripped away, and the schedule blissfully (or terrifyingly) sparse, there’s simply too much time to think. Too much time to ruminate. Too much time to engage in the delightful pastime of self-loathing.

The medication has quieted the noise, and the relief is palpable. But it’s also… unsettling. I’m calmer. Less anxious. Something I haven’t felt in years. It feels a little like wearing someone else’s skin.

Here’s the kicker: I’m still trying to figure out who “I” am now. The stroke, the medication, the relentless march of time—they’ve all conspired to create a somewhat… unfamiliar version of myself. I don’t quite recognize myself. I haven’t been myself in about three years now, and I’m still trying to figure out where the trail leads. Am I back to myself? Am I a new version? Am I just out here, aimlessly running?

But this, surprisingly, is a happy post. Because in the midst of all this uncertainty, there’s a glimmer of something resembling hope. A sense of relief. The freedom to breathe, even if the air feels a little… different.

And, dear reader, you’re getting to witness it all unfold. As I stumble and fumble my way through this new normal, as I tentatively piece together the fragments of my former self, I’m sharing it all with you. You’re getting the real-time, uncensored, occasionally-slightly-medicated revelation of me. Aren’t you just thrilled? I know I am. Mostly. Well, sometimes. Okay, maybe only on Tuesdays. But still… progress!

Now, if you’ll excuse me, I have a three-year-old dictator to appease. And a five-mile run to “escape” into. Wish me luck. I have a feeling I’m going to need it.

Running Back to the Saddle

In the crisp autumn air of Indianapolis, with leaves crunching underfoot and the promise of adventure hanging thick as morning fog, I found myself standing at the starting line of the Indianapolis Half Marathon. It was October 2023, and I was about to embark on a 13.1-mile journey through the heart of the Hoosier capital, a feat that seemed as improbable as finding a cowboy riding a horse down Broadway in New York City.

You see, dear reader, this wasn’t just any race for me. Oh no, this was my first major foray into the world of competitive shuffling since a rather inconvenient stroke had decided to pop by for an extended stay in my brain. Here I was, a former college athlete who once squatted small cars for breakfast, now questioning whether I could manage a brisk walk to the corner store without keeling over.

But let me tell you about the ingenious decision I made, one that would make even the most seasoned race veteran nod in approval. I splurged on the opportunity to start my day in the hallowed halls of the Indiana State House. Picture it: while other poor souls were huddled outside like penguins in a snowstorm, I was stretching my questionable limbs in the warm embrace of democracy, munching on a breakfast that didn’t come wrapped in tinfoil. It was a stroke of brilliance if you’ll pardon the pun.

As I waddled to the starting line, a mere stone’s throw from my cozy State House sanctuary, I couldn’t help but feel a twinge of panic. Had I trained enough? Was I still the same person who had once pushed out babies with the ease of a vending machine dispensing snacks? The identity crisis loomed larger than the giant timing clock ticking away mercilessly above our heads.

The race began, and to my utter astonishment, I found myself running. Not the graceful gazelle-like strides of my youth, mind you, but a determined shuffle that would make any powerwalker proud. For five glorious miles, I was unstoppable. That is until my right shoe decided it had had enough of this foolishness and came untied.

Now, dear reader, picture if you will, a somewhat disheveled woman bent over a curb, fingers swollen to the size of small sausages, attempting to tie a shoelace. It was a sight so pitiful that a kind stranger took pity and performed the task for me. I briefly considered asking them to carry me the rest of the way, but my pride (what was left of it) wouldn’t allow it.

The next few miles were a blur of monotony, broken only by the occasional cheer from a spectator who had clearly mistaken me for someone else. But as we approached mile 10, something magical happened. We found ourselves running alongside the race’s overachievers – those annoyingly fit individuals who were already finishing. It was both inspiring and mildly infuriating.

As I crossed the finish line, my boys waiting with expressions that were equal parts pride and “can we go home now?”, I wanted to shout from the rooftops about my triumph over adversity. But instead, I settled for an internal victory dance, and the knowledge that I had, indeed, proven something to myself.

In the end, as I hobbled what felt like another half marathon to reach our parked car, I realized that toughness comes in many forms. Sometimes it’s squatting small buildings, and sometimes it’s putting one foot in front of the other when your brain has other ideas. And since that realization has landed me in therapy, well, at least I have plenty to talk about.

March 1st, 2018

A day I would hope to start out with my first run post-pregnancy turned out to be a day spend on the couch. Oz and I both have a terrible cold. I was up with him most the night, and both of us are wildly uncomfortable, needing nose wiping and coughing up a storm.

I somehow managed to do a load of laundry, and cook some bacon for dinner while Cub danced to Taylor Swift and Justin Bieber videos on YouTube. Someone taught him to do the twist, and now he is twisting up a storm!

Taxes are weighing heavy on me because of medical bills, etc. I know I’ll figure it out, but boy is there lots of stress related to it.

I have been dying all day for chocolate, but since I can’t eat chocolate (I am now Dairy and Soy free because of Oz), I feel deprived and angry. Exactly why I need to run! Something’s gotta give!

When your mind is running, your feet should be too

It’s 7:02 am, and I have already checked multiple things off my to-do list.

My day started at 4:46 am when I heard our bulldog, Milton’s claws hit the wood floor outside the bedroom. As many bulldogs do, Milton has a very sensitive stomach, and after cleaning up multiple “dog messes” the night before, I knew I needed to get ahead of him and make sure he went straight to the backyard. He did his business and quickly came back inside, but that didn’t mean we were going back to bed.

When I laid back down, I had three things running through my head: 1. I was still dreaming, or trying to remember what I was dreaming about prior to the rude dog awakening, 2. My to-do list, which after yesterday’s events just got a lot longer, and 3. The Moana soundtrack which still has yet to shut off (and honestly never seems too!). I should probably take you back to yesterday first, and explain #2.

3:00 pm Tuesday, my phone rings and on the other line is the Athletic Director from the university where my husband works. Long story short, I am now an interim volleyball coach for the Fort Hays Tigers. With 5 games from tomorrow through Saturday in Oklahoma, you can understand why this mama would have a to-do list a mile long.

From 5-7 am I wrote emails and navigated spreadsheets making sure that I had everything accomplished to seize the day. Cub, of course, was up at 6:20 am for milk, and I knew I had the length of that milky to get the rest of my morning chores done… It was gone by 6:36 am, and he was throwing his blankey at me shortly there after.

The entire time I sat at my laptop this morning, I just kept thinking, “I should be out running.” Fortunately I don’t feel bad about completing tasks as opposed to pounding the pavement. I was smart enough to schedule a workout a little later this morning with my friend Melanie, so good to go! I know I will feel a lot of relief after we get done with that between 9-10, and I can start taking on “volleyball stuff”.

As I finish this post, I am excited to conquer the day, and I know that I will work it all out as we progress through the next few weeks. And when volleyball season is all over, we will have a baby! Lots to do and lots to look forward to over the next few month… get ready!

365 New Days, 365 New Chances

A few weeks ago, I redid the bathroom off our kitchen. By redo, I mean I gave it a fresh coat of paint, changed out the shower arm and shower head, added a new towel hook and hand towel bar, and patched some holes for the previous owner’s mistakes. Oh, and I also replaced the outlets and light switches, of which there were way too many for a bathroom that is barely 12 square feet.

Anyway, I bought a sign to hang in the new bathroom that says, “365 new days, 365 new chances.” I love the sign, because it reminds me that no matter how bad the previous day was, I can change the day to come. Obviously no two days are alike, and this could not have been more true this morning.

I woke up to a 21 month old heel kicking my hip bone. This is what I call a rude awakening. (Insert ba-dum-bum here). After yelling for the pain to stop, I scooped him up and put him on the floor where he proceeded to swipe everything single thing off my night stand. Fine, I’ll get up….

Upon standing and taking a step, I literally fell over in pain. The inside of my right ankle felt like it had a knife sticking out of it. The usual “walk it off” did not help, so I hobbled around until I finally went to get dressed and pulled out my trusty KT Tape. I’m telling you, it is glue for the body. The best stuff ever created! I hopped on Google, figured out what the pain probably was, then went to YouTube to see how to KT Tape the shit out of it. Pain gone. Crisis averted.

My point in telling this story is that life is sort of like a long run. There are minutes where you think you can’t make it any farther, and then there are times when you are coasting and think you can go on forever. Every day, every mile, is a new chance to get better, change, move forward. This is hard to remind yourself of some days, and I have had a few of those days lately. We all have them sometimes.

Now excuse me while I go get my son out of the bathroom sink, because apparently that is a place we like to climb to and hang out now… Keep Moving Forward!

Day 96/366- Driving Ms. Emotional

For about 2, if not 3 years now, I feel like I have been a woman posing as a runner. My stats have been atrocious, my runs few and far between. Becoming a wife and a mother, moving halfway across the country from beautiful, sunny Northern California to windy western Kansas and dealing with sleepless nights and so much time without Chas during wrestling season has put a damper on my athletic spirit. In my mind and heart, I am a runner, but in actuality, I am a fraud.

Last week I ran twice. It was so refreshing to wake up before anyone else and know that while everyone in Hays, KS, was still fast asleep, I was working hard and showing the world my perseverance. Morning runs are really about putting one foot in front of the other. I generally have just nursed the baby, and instead of crawling back in next to my husband, I opt for the cold, windy tundra that is Main Street at 5:30 am. I run an out and back usually, trying to complete one leg faster than the other. Pounding the pavement that earlier makes a person ponder big things, future goals, the meaning of life, etc. In a way, it makes me feel superior, the fact that I can do this, that I have the will power to do it, even if just for my usual 2 mile stretch. When I walk back in the door, I am no longer free or powerful. I am mom, Marketing Director and chef, but I feel more empowered in my daily activities, and more patient in my handling of crying babies, dog messes, and dumb emails. A run can certainly mellow a Type A personality like myself, but at the same time makes me feel more secure in who I am and what I am doing.

Besides my running lately, I have been playing in a rec volleyball league and working on some Nike Training Club workouts. On Monday, we played a team that had 3 former collegiate players on it. By former, I mean just graduated. Being 11 years out from my playing days, I am confident in my ability and skills, but am most certainly a step behind where I was when training was my life. We lost the game on Monday, and I left the facility feeling embarrassed and angry. They other team was cocky, stuck up, and not fun and light to play like most of our “Rec” league opponents. I hate that feeling. But then I started thinking about my NOW self as opposed to my 11 years ago self. When I was in the same position as the cocky girls we played Monday night, I am sure I was similar, and enjoyed beating up on older people. But I will tell you why they should be bowing down to me:

I am 11 years out of my volleyball career and I still was blocking the crap out of them.
I have the guts and moxy to put myself in that situation knowing that I am not the same 100% I used to be.
Those girls don’t know what it is like to be up all hours of the night nourishing a human being.
I created a human being with my own body!
I can work a 50+ hour week, cook, clean, and nurture my family while still looking to maintain my health and the health of my boys.
I am setting an example for my son, showing him that anything is possible and fitness is forever.
Those girls aren’t up at 5:30 to make themselves better.
Oh, and they certainly don’t know that people may not remember what you did, but they will always remember how you made them feel.

I am a mom, a fit mom. A mom that is continuously trying to make herself a better person, wife, employee, and human. I know everyone is fighting some kind of battle, as I am. I know that there were probably days when I acted like them, but now I see the world in a different light. Someday they will too.

Day 89/366- Another year bites the dust

I am just 3 days into my 33rd year of life, and I am happy to report I am still alive, something you could probably tell by the fact that I wrote this sentence. I like having a March birthday, because I feel like it is another new year. I can reflect on my first three months, and even attempt to reposition my focus once again. As always, running plays a major part in this, and my actual birthday was an almost perfect representation of what my life seems to be like and the challenges I am facing right now. #RenewYourselfhappy_33rd_bday_to_me_magnet

I started the day waking up at 1:13 am to my screaming son in the next room. As always, I stumbled out of bed to go get him, and ran myself straight into the door frame (I am blind as a bat without my glassed. Plus I had a little cold and my face felt rather swollen… still no excuse). This was the 3rd of 7 times that I would get up with him before 6:30 am. I even let him cry himself back to sleep twice, but the kid just won’t sleep. #GotheF*cktoSleepgtfts-960x400

I had every intention of getting an early morning run it, as I thought it would be a great way to start the day. Well, that wasn’t even close to happening. After not sleeping, and finally just getting up with Cub at 6:30 am to watch 2 episodes of Mickey Mouse Clubhouse which we have seen umpteen thousand times, I needed coffee, #Stat.

Around 8:15, my husband had finally gotten up and moving, so we packed up and went to Starbucks on campus so that I could get my fix and us my birthday reward, which I was much looking forward to. Chas got sick on the way there. He had to sit down in the student union. I proceeded to get my Vanilla Chai Latte, but was told that they “didn’t do birthday rewards” at this particular Starbucks. #WTFtumblr_n1u73g5kic1qfdua2o1_500

I took Chas back home where he slept soundly on the couch and Cub finally took a nap. I, however, did not get to rest. I, instead went to get my eyebrows waxed. #Superfun

The rest of the day consisted of the usual work stuff, more Mickey Mouse Clubhouse, and preparing for the trip to Chas’ brothers house the next day. My husband did take me out to eat that night, and Cub was kind enough to sleep through 3/4ths of the meal. Nothing extravagant, but it was the epitome of a normal day at the Thompson house. #JustAnotherDay

I have no problems with my birthday being just another day, but the problem is that I really wanted to start my 33rd year off with a run, but it was almost impossible to get that accomplished. So Chas and I have moved onto scheduling workouts for me. Yesterday was the first day since the schedule started, and I got in 2 good workouts with no problem. It’s not always going to work, but if it will help me get some good alone workout time in every now and then, I think I can live with that.