Tag Archives: healthy-living

It’s Been Awhile

Today was my first run over 10 minutes since the marathon. Wow… I am sore. My knees, my feet, everything. I struggled. But I made it, and I am happy to be back in business per say. I am still definitely having problems with my right foot. I would guess I probably sustained a stress fracture in the foot. It was painful after the 39.3, and it definitely bothered me today.

I have been lifting a little bit, and am really enjoying myself. It something that I used to love, and hopefully I can get back into it with some intensity.

I am in the middle of my 24 day challenge, and honestly, I am not doing great. I kinda decided to break this weekend, because I was just having so much trouble, then restarting on Monday. It’s a hard thing to do…

Oh well, more to come soon.

Mission: Accomplished

I am back home, back home after 39.3 miles on the roads of the Walt Disney World resort. I made it. The Goofy Challenge is complete, and I (excuse my language, but after almost 40 miles I think it is warranted) FUCKING ROCKED IT!!!! Thought I would give all my readers… if there are any… a summary of my race. So here it goes.

I have never really cared about my time when I run. It’s about completing a distance. Well that magically changed at WDW. I started the half marathon with 27,000 others on a crazy crowded course. It was jam packed with people who thought a half would be easy… very few serious runners. It was a very frustrating run, because of the crowds, and I ended up finishing in 2:45:05. My goal was 2:45:00, so I was very happy with that. I definitely thought that I could have run it 5-15 minutes faster without the mass of people I had to weed through.

I felt good the morning of the marathon, and was ready for a very hot day… A heat advisory was in effect due to the combination of temperature and humidity. As I crossed the start line, I felt amazing. Upon approaching the 5 mile mark, I realized that I was really doing great. My time was at exactly an hour, and I felt awesome. By mile 10, I was cruising. At the half way point, I realized that I had PRed from the day before, decreasing my time by 3+ minutes. It got very hot very fast on the course, and by mile 17 I started to worry a bit when I was getting the chills. I immediately made sure that my mind set was all about fluid, and I stopped at every water station there after. It continued to happen, but I was doing ok. I started really feeling the heat between mile 20 and 21, but I just slowed down a bit, and made it into Hollywood Studios with few problems. As Epcot approached, I was again cruising. It wasn’t hard, it was just a matter of continuing to move. I was nearly brain dead by the finish line, as I just couldn’t even comprehend what I had just done, but was overwhelmed with joy. I got a PR on my marathon by about 21 minutes.

So happy… I missed this amazing feeling that running give you. I am so happy to have it back, and I am not going to lose it again. More races are in my near future. Thanks for everyone’s support, kind words, and help over the past year of training. I am excited to re-evaluate my plan and continue to grow as a runner.

Butterflies

Ok, it is really starting to set in. The self-doubt, the nervousness, and the tiny voice saying, “WTF am I doing?!?” I am really gonna run 2 very big races this weekend, and I am really starting to get nervous. I have been living on East Coast time over the last few days, getting up at 3:00 am, going to be at like 6 or 7 pm. I am going to finally pack tonight… which should have been done this weekend, but was put off because I didn’t want to feel this way any longer than I had to.

Gonna try to get a short run in tonight, then finalize stuff at work tomorrow before the big trip on Thursday. SO much to worry about, but I know it will all be fine. Heck, worst case scenario I walk, right??

Every New Beginning…

I had the opportunity to watch an amazing move 2 nights ago. It was called Spirit of the Marathon, and if followed the journey of 5 individuals as they trained, prepared and ran the Chicago marathon in 2004. It brought back so many good feeling of my training. After running a few races, I have come to realize why I keep doing it. I race to train, not train to race. The training is what makes you a stronger, more self-empowered person. The training is where you strength is gained. The race means nothing. That is hard to understand sometimes, but it is exactly how it should be… It’s not the destination. It’s the journey.

I have a marathon scheduled for September 2nd in Columbia, Missouri, and my official training starts next week. This was such an awesome way to gain momentum going into my training cycle. The summer will be hard. Hot, windy training will be the name of the game in Northwest Kansas. I am ready.

Bring on the challenge…

My Nose Bleed Run

So I have been doing well, lifting, running, getting in shape in general. I had a night off last night, and decided to walk my dogs, Lucy and Milton to the baseball game then run back home. The distance was just over a mile, not very far, but a good way to loosen up my legs after a few days of lifting heavy. We made our way to the game (a trick in itself with 2 bulldogs) and enjoyed the 80 degree evening watching the Fort Hays State Tigers beat Washburn.

A side note here: let me tell you, it is quite a workout with those 2 dogs. Both are about 45 lbs of solid English bulldog muscle, and they like to sniff and pee on stuff…

Finally the time came, and I took off on my run. It was a great run! My quads were a little tight, which I should have expected, and the felt tired, I’m assuming from lactic acid, but other than that, I was cruising. I got close to the house and decided I would just keep running for a bit longer.Unfortunately, my plans were suddenly derailed. My nose started running, which was unusual, since it wasn’t cold, and after wiping the drippiness on my hand, I realized that I was bleeding, and not just a little bit! My nose was pouring. I detoured my long run back to the house and took care of my crazy nose.

Who would have thought! I guess crazier things have happened… I have class tonight, but I may give it another shot.