My running hasn’t been in focus in the past few weeks. After I finished the Dopey Challenge, I got extremely sick and definitely needed some time off. I took more than needed, as the flu turned into a bout of depression, which turned into even more depression when my cat, Roll, died just over a week ago. I have had a few running sessions scheduled, but only this past week did I actually get back on the road. I am traditionally a morning runner, but last Wednesday, I took an evening 5 miler, which I thoroughly enjoyed.  It felt great to get back into the swing of things, and I compiled the activity I was doing by adding some kettle bell workouts to the mix. I really started to feel great, and I have to say, I am feeling closer to normal.

This morning I took on 12 miles, honestly not expecting to finish it all. In my mind, I kept telling myself to just make it to the half way point. I decided to take a route that I had not run before, just for a change of scenery, and it proved to be just what I needed. 12 miles later, I looked up and realized that I could go home. That’s a good run. 

Oddly enough, after eating dinner tonight, I got the inkling to go for a walk. A lot of weeknights I go for a walk, just a short one around the neighborhood, but close to 3 miles. It’s funny how exercise is contagious. The more you do it, the better you feel… and then the more you want to do! It’s what they call a vicious cycle without being vicious. With exercise, it’s the more the merrier. I forget this sometimes, but fortunately I love exercise enough to be reminded once again. 

It is hard to express to people how exercise changes your life. Quoting once again one of my favorite shows, Cheers, “You always come back to your one true love.” It’s fun to think that exercise could be someone’s true love, but it is something that I constantly find myself coming back to, even after a long absence. Exercise is always there, when I need to relieve stress, when I have gone off the diet deep end,  or when I just need to think. Exercise helps me cope with the changes in my life. I can do it anywhere, and all I need is an open road and a pair of shoes… and maybe a sports bra, right girls???

If you exercise, you know what I mean. If you don’t, take it from me, it is worth a try. Just remember, practice makes perfect.