Tag Archives: Running

The More the Merrier

My running hasn’t been in focus in the past few weeks. After I finished the Dopey Challenge, I got extremely sick and definitely needed some time off. I took more than needed, as the flu turned into a bout of depression, which turned into even more depression when my cat, Roll, died just over a week ago. I have had a few running sessions scheduled, but only this past week did I actually get back on the road. I am traditionally a morning runner, but last Wednesday, I took an evening 5 miler, which I thoroughly enjoyed.  It felt great to get back into the swing of things, and I compiled the activity I was doing by adding some kettle bell workouts to the mix. I really started to feel great, and I have to say, I am feeling closer to normal.

This morning I took on 12 miles, honestly not expecting to finish it all. In my mind, I kept telling myself to just make it to the half way point. I decided to take a route that I had not run before, just for a change of scenery, and it proved to be just what I needed. 12 miles later, I looked up and realized that I could go home. That’s a good run. 

Oddly enough, after eating dinner tonight, I got the inkling to go for a walk. A lot of weeknights I go for a walk, just a short one around the neighborhood, but close to 3 miles. It’s funny how exercise is contagious. The more you do it, the better you feel… and then the more you want to do! It’s what they call a vicious cycle without being vicious. With exercise, it’s the more the merrier. I forget this sometimes, but fortunately I love exercise enough to be reminded once again. 

It is hard to express to people how exercise changes your life. Quoting once again one of my favorite shows, Cheers, “You always come back to your one true love.” It’s fun to think that exercise could be someone’s true love, but it is something that I constantly find myself coming back to, even after a long absence. Exercise is always there, when I need to relieve stress, when I have gone off the diet deep end,  or when I just need to think. Exercise helps me cope with the changes in my life. I can do it anywhere, and all I need is an open road and a pair of shoes… and maybe a sports bra, right girls???

If you exercise, you know what I mean. If you don’t, take it from me, it is worth a try. Just remember, practice makes perfect.

’14 is off to a start

Ok, ok. So it is 24 days into the new year, and I have yet to post. Well I have a good reason…

Ok, never mind. But I am posting now, so get over it. 

My 2014 has been a little different than most people’s. To start, work has been paying me a very large sum of money to do nothing but data entry since about December 1st. It completely sucks, but it is what has to be done. It hasn’t happened very often in this job, but my job satisfaction level is not very high right now. I mean, I am satisfied with my work, but not satisfied with the work I have to do. It’s kind of a bummer, but I know it will change before long.

I had the privilege of spending the first 8 days of the new year with Chas and my animals. I was working most of the time, but the feeling of what a normal day would be like, living back in Kansas of course, was spectacular. The only real problem with it all was that my day was starting at about 3:30 am. The races that I was preparing to run caused me to get up that early, so just as I trained for the races, I trained for the Rise and Shine too.

It went well, but once I was gone, and the dogs were still getting up that early, Chas didn’t appreciate it too much. Whoops!

I didn’t really set any resolutions this year. So many big things are happening to my life in 2014 that I assumed that would be enough for me to worry about… Running 48.6 miles, moving back to Kansas, getting married. I will also be lucky enough to see old friends and family, and spend the rest of my life with my best friend. Resolutions aren’t necessary for me to reach a level of happiness that I have ‘needed’ in past years.

I am planning on writing in more detail about the races, but will do that in a series of other posts over the next few weeks. Today’s post was just to catch myself up to speed on what my year has been like. I have decided to spend this weekend detailing my workout plan for February. After the races, I caught the flu and am still in recovery mode at this point. February is 28 days long, and the perfect amount of time to make some changes and start preparing my body for what I want it to look like in my wedding dress. 

I’m excited for new challenges and adventures this year, and I hope to post it all for you to see. It’s gonna be a great year…

2013: A Year of Many New Adventures

When you read the above title, you will undoubtedly know that this post is meant to sum up the amazing year I have had. Your second question may be why it was published at nearly 4 am. Well the Dopey Challenge is just around the corner, and I am up early to simulated race day activities, minus the running part. It is way to cold outside for that this early in the morning. None-the-less, I am just 8 days away from the biggest race I have ever run. I just got butterflies in my stomach typing that! It will be so much fun, and I really am looking forward to it.

With that being said, let’s do a little year in review, shall we?

January

I was fortunate enough to get to start the year with Chas and my puppies is Kansas, only for a day, but I believe you can’t start the year with someone you aren’t going to finish it with. There was quite a snow storm on New Year’s Eve, and we spent much of New Year’s Day playing with the puppies in the snow.

If Lucy misses and Milton gets the ball, it takes 10 minutes and some slobber reduction before you can start to play again.

It was only days later that I traveled to Orlando for the ‘then’ biggest race of my life, the Goofy Challenge at Walt Disney World. It was an awesome race, and I PRed by nearly 25 minutes. It was an amazing experience, and it got me excited to try something even more challenging this year.

Running down Main Street, USA during the half marathon. Nothing is more magical…

February

While I didn’t get to see my family for Christmas in 2012, I did get to spend some much needed time with them in February. My father got inducted into my high school athletic hall of fame. It was just a weekend, but to have everyone home was a great pick-me-up in the cold winter months.

Back Row: Ben, Me, Krissy, Brady. Front Row: Mom and Dad

March

I turned 30 in March, and to celebrate, I went BACK to the Happiest Place on Earth, this time with Chas, my mom and dad. We had a blast, relaxing, eating at all my favorite places, and enjoying a few quiet days.

Oddly enough, this picture would turn out to be a source of inspiration later in the year.

April

In April, I spent just about every waking minute planning for the 1st Annual Preppy Awards. This was a banquet honoring high school athletes through my job. It was a huge event… that I ended up planning in 6 weeks. Chas and I also spent a ncie weekend in Las Vegas, during a wrestling event, of course. No pictures here. I honestly don’t remember much of this month.

May

After finishing the Preppy’s in the middle of the month, I got a much needed break to spend some time back in Kansas for Memorial day with Chas and the puppies.

June

June was full of trips back and forth to Kansas. We hired on a new guy and decided to expand. I spent much of the month traveling, and at one point drove over 2,500 miles in just 2 days.

July

Wow, talk about a life-changing month. I ran a half marathon over the 4th of July, but got very sick about half way through and spend the rest of the day on the couch.  Shortly after that, Chas came for a visit, and this happened.

Perfection!

August

With school starting back up this month, work got crazy, and I went back to Kansas to start filming a reality show. I got to spend some time with the puppies while Chas was in Canada. Later in the month, we had a very nice engagement party at his parents house.

The answer to your question is no. I don’t know what is going on with my left arm.

September

With September came another race, the Disneyland Half Marathon. I PRed in the Half, but struggled toward the end of the race. My brother also moved in with me, which made for an interesting and fun rest of the year.

Getting ready to take Anaheim by storm!

October

Football season brings lots and lots of work to our office, and as the work ramped up, so did my running. It was a very successful month in many ways, but I struggled once again, but emotionally this time, as I got more and more involved in wedding planning. In fact, as I write this, October was the last month I did ANY planning for the wedding, and I am fine with that.

November

As football season wound down, basketball season ramped up! Work again was busy as always, and my running schedule met the challenge as well. I got to spend a wonderful Thanksgiving on top of Mt. Diablo with my brother, aunt and uncle. But the best part? Earlier that morning, we ran across the Golden Gate Bridge. It was one of the things on my bucket list, and I am so glad Brady and I got to do it together.

December

December has been a great month! For the first 3 weeks of the month, I worked and ran, and repeated. I spent some great time with my brother. And then, on December 19th, I flew back to Kansas with Rock and Roll (my cats) in tow. Since then, we have been a family again, snuggling, walking the dogs, and visiting my family back in Ohio for the holidays. It has been a wonderful year, and being only 8 days from the Dopey Challenge, I feel wonderful about the past year and the progress I have made with my running.

Like I always say, I never spend enough time putting my thoughts, feelings and the events of my life here in this blog, but I can always try harder over the next year. And that is exactly what I am going to do.

My brothers and sister, along with Katie, my brother’s girlfriend, and Chas, my fiance!

Have a safe and Happy 2014!

It all comes back to footwear

If you have been reading my blog lately, you know that I have a strange obsession with the show Cheers at the current moment. Well for a while I had jumped around, not necessarily watching episodes in order. Recently I started, I believe, in season 8, and yesterday, I finally made it to the series finale. Of course I cried, because heaven forbid I don’t cry at something these days. But I also learned an interesting lesson. If you recall the final episode, it was a 3 parter when Diane comes back, Sam contemplates leaving, and Woody gets everyone a job for the city. But at the very end of the episode, the gang is sitting around the bar talking about how much they all *cough* love *cough* each other.

At one point, they talk about what makes life complete. Carla says having kids, Frasier says life is a cosmic accident, and Cliff says footwear. Without comfortable footwear, no great accomplishment would have been made, that life is chaos without good footwear. At the end of the episode, they all say how glad they are that Sam has stayed, and that if he had left, someone would have some pretty big shoes to fill. Cliff then says, “See! It all comes back to footwear!”

My favorite running shoes, Nike Free v7.0 with side laces

 

Well Cliff is right in many aspects, in regards to my life anyway. Running for example, is a very trying task if you do not have the appropriate footwear. You will have knee, back and hip problems if your shoes are worn out or not activity appropriate. In marketing, you need to view the idea or promotion from the public’s point of view, or “walk in their shoes” to determine if something if going to work for your brand. A squeaky shoe, wet shoes, or broken shoes can ruin your day. People have shoe addictions, or their baby’s first shoes hanging over the rear view mirror in their car. A new pair of shoes can change the way you feel.

 

I went looking for some new shoes yesterday, as I have been having a few foot problems with my training schedule. With 44 miles scheduled this week, I don’t expect them to get much better, so I am trying to figure out the best solution so I am not in pain… (odd metaphor to my life right now, but I won’t go into that). So once again, my success, failure, and comfort come down to footwear.

Quite odd, but Cliff Clavin had a good point.

What 42 miles will teach you

It’s like duct tape for your body.

Over the past week, I ran a staggering 42 miles—my longest week ever. That’s right, folks, I’m basically an Olympian now. Good for me! But as I trotted along the roads and trails, I couldn’t help but gather a collection of observations that range from mildly amusing to outright absurd. Naturally, I feel compelled to share them with you. So, here goes:

1. Asian Men and Hot Pink: A Love Story

Let me preface this by saying I am not an expert in fashion trends, but it seems that hot pink is having a moment among Asian men—or at least the ones who frequent my running route. On Sunday’s long run, I spotted not one but two men sporting hot pink. The pièce de résistance was one gentleman wearing wind pants with hot pink stripes down the side, paired with red high-top Nikes. Yes, red. Because why not double down on clashing colors? Oh, and he was smoking a cigarette while strolling casually in this ensemble, which somehow made the whole scene even more surreal. It’s like he woke up and thought, “Today’s vibe is rebellious disco meets casual athleticism.”

2. Miley Cyrus: Unexpected Muse

Here’s something I never thought I’d say: Miley Cyrus saved me at mile 19 of a 20-mile run. Her song “We Can’t Stop” came on my playlist, and for reasons I still can’t fully explain, it felt like the most profound anthem of human endurance ever written. For about three glorious minutes, Miley was my spirit guide, urging me forward with her oddly motivational lyrics. Then reality hit—I realized what I was thinking and burst out laughing mid-run. Cue dirty looks from—you guessed it—the man in hot pink wind pants. Life is a vicious cycle.

3. Santa Clara Needs Me (and My Ticket-Writing Skills)

If there’s one thing I’ve learned from running through my neighborhood, it’s that parking violations are rampant here. On Sunday alone, during my 20-miler, I counted 43 cars parked illegally—most of them blocking fire hydrants like it’s some kind of trendy new pastime. If the City of Santa Clara wants to rake in some serious cash, they should deputize me as their parking enforcer. Imagine me sprinting from car to car with a ticket book in hand—justice served at marathon pace.

4. Safeway at 5:00 AM: A Runner’s Paradise

There’s a Safeway across the street from my apartment that opens at the ungodly hour of 5:00 AM—a fact I discovered when I realized I was short on gels before my long run. Let me tell you, grocery shopping at dawn is an experience like no other. The aisles were empty, the checkout line nonexistent, and the only challenge was dodging the occasional weird look from employees wondering why someone in running gear was buying nothing but energy gels and KT Tape at sunrise.

5. Talking Makes Miles Disappear

Between miles 12 and 14, I employed what I like to call my “life lines”—essentially phoning a friend to distract myself from the monotony of running endless miles. First up was my mom, who gamely chatted with me for about a mile despite my breathless replies. Then came Chas (a friend who tolerates my mid-run ramblings). It turns out that having someone to talk to makes those miles fly by—though I suspect they’d rather not hear me wheezing into their ear next time.

6. KT Tape: The Miracle Worker

If duct tape is the universal fix-it tool for objects, KT Tape is its equivalent for the human body. Knees? Fixed. Feet? Good as new. Random aches and pains? Slapped some tape on them and carried on like nothing happened. At this point, I’m convinced KT Tape could mend a broken heart if applied correctly.

And that’s all for now because—shockingly—I have to go work for a living instead of running another marathon around town or ticketing rogue parkers. This week’s mileage goal is only 20 miles (a mere jog compared to last week), but rest assured there will be more absurd observations to come by week’s end. Stay tuned!

Beware of Lawnmowers

I found this very interesting image this morning after looking through Joe Rogan’s Twitter posts (I swear I’m not a stalker). I decided to post it here and discuss.

3020280-slide-s-3-world-things

My observations:

1. Who can’t love Canada… Maple Syrup is delicious.

2. If we ever, as the USA, are threatened by Brazil, I demand the whole country to stand up, point at them, laugh in their face and say, “Soccer?! Really???”

3. Note to self: Always wear sunscreen in Australia.

4. Since penguins are my favorite animals, a trip to Antarctica may be in my future.

5. If you ever want to see lighting strike twice, just head south of the border, to Mexico…

 

Ok, well besides that, this is my running blog, and today is the start of a 4 day, 35 mile running adventure as my Dopey training really starts to ramp up. 3 today, 3 tomorrow, 8.5 Saturday, and 20 on Sunday will make for a long weekend. I love training though, so I am actually very excited about it. I told you yesterday that I am vowing to post more, and this is a great weekend to do so…

Disneyland Half Marathon Wrap Up

Well I made it through another half marathon!

Overall, I feel great about my body, great about my finish, and loved every minute of this race. One unusual thing about this race was that I got very nervous prior to the race. It was hot, crowded, and there were lots of other runners all trying to funnel through a small area. My brother came to cheer me on and be my pit crew, which was very helpful but not quite as comforting as when my mom is there to take care of me.

The Disneyland Half was the best I have run so far, proving to myself that I can run for time and can continue to PR if I push myself. In fact, I am finding it hard NOT to push myself for time. While I would like to take my time and enjoy the festivities on the course, I can’t seem to get over the fact that I am running fast and keeping a good pace.

Throughout the race, my per mile pace hovered right around 11:31 per mile, and my finish time was almost exactly 15 minutes faster than my last half. I finished at 2:30:56, and am sure that I could finish in under 2:30 in my next one.

it was really a great race, and a great course. I am excited to do more half in the near future, as well as this race again. I just can’t explain how special Disney races are. I wouldn’t be a runner if I hadn’t run my first marathon at Disney.

 

So Close, Yet So Far Away

Well it is the last day of August, and since my disappointing 4th of July showing, lots of things have changed in my life.

1. I got engaged!!!! It only took 6.5 years.
2. My brother moved into me. It is just till December, but it is quite a change, since I am so used to living by myself.
3. I have been training my butt off for a half marathon that I am running first thing tomorrow morning. Again my passion for Disney and running collide as I run the Disneyland Half Marathon.
4. My workload has nearly quadrupled. I’ve always been busy, but this is a different kind of busy.

Is that enough for you?

Anyway, I am sitting in my hotel, just waiting for my alarm to go off tomorrow morning. I am so excited to run a race again, and I am convinced that I have to run more, which shouldn’t be a problems since I have the Dopey coming up in January.

Hoping to post again this weekend, after the race with my results. Attempting to beat my PR of 2:43:05. Keep your fingers crossed!

Disappointment

6aabc67294ffc8340787ba5e8ca77022Well, 2 days ago was supposed to be my big Swagtastic Half Marathon. I was so excited about it. I ate very well the 2 days before the race. I hydrated. I laid out my clothing the night before and placed my gels in my running belt. I was ready to go.

Wednesday morning the alarm went off at 5:00 am, and the coffee maker started running. I got all ready, had a small cup of coffee and an english muffin with peanut butter, and while I didn’t feel great, I was still excited to get moving. I started out fast, keeping my miles under 12 minutes, which is a record for me. Mile one went by, mile two was ok, but by the time I got to mile three, I felt extremely winded, exhausted and started chilled. By 3.5 miles, I was shaking so back that I wasn’t running in a straight line. I stopped at mile four.

I am so disappointed in myself, but the truth of the matter is that I have been very sick. I had a fever most of the 4th of July, lots of chest congestion and a bad cough. The worst part is that I was on pace to beat my half marathon PR by 10 minutes.

Oh well… Life goes on, and so does my training. I hope to get back on the road by the first of the week, and we will try again on Labor Day.

A Good End to a Challenging Week

I had a rough week. You could probably tell by my last post. But fortunately it has ended better than it began. I feel like I have really gotten my running on track this week, which is good, because I have a half marathon on Thursday. I am very excited about it actually, and I am working on my game plan to make sure I am prepared. I am hoping to finish in under 2:42:15, as that was my time at the Disney World Marathon… I finished in 2:45:05 for the Half Marathon, and then ran faster the next day… oddly enough.

I’ll keep you updated on this week’s progress…